Weighty Issues

In my class at the Boston Center for Adult Ed, my students have been tackling a different genre of food writing each session. Last week they tried their hand at the fastest and newest: blogging.

The following is the first ever blog post by Jeanine Slater, one of the class. Let her know what you think!

I used to think that healthy food couldn’t taste good too. Brown rice? Sorry, no. Steamed vegetables? Again, no.

I’m a Yankee with southern roots and I love all kinds of food, so you might say I have equal parts clam chowder and fried chicken running through my veins. In high school I joined the track team and ran 10 miles a day, played tennis, ate whatever I pleased and until I was 18 never weighed more than 110 pounds. Then I went to college. You’ve heard of the freshman 10? Try the freshman 30. So began my on-going battle with my weight.

A few years ago, with the assistance of a Health Coach, I lost 55 pounds and have continued to maintain a healthy weight. The basic formula is very simple: calories in, calories out, but of course we all know it isn’t quite that easy. Finding time to exercise and prepare healthy meals can be very challenging. To help me stay on track, I began creating lighter versions of my favorite foods using both fresh and prepared ingredients.

You’ve heard of Sandra Lee? Oh, please. I was creating semi-homemade meals long before blondie appeared on the Food Network - she just got there before I did.

But you would be amazed by what you can eat while still maintaining a healthy lifestyle. Now that Spring has arrived I am experimenting with grilled chicken & fish (thank you George Foreman!) and preparing tasty and filling salads. I rarely use recipes but have created one for the shrimp salad below. It is simple, tasty and a crowd pleaser at large or small gatherings. Feel free to use the reduced calorie dressings or herbs of your choice

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Recipe: Peppery Shrimp Salad

1-2 lbs cooked or raw shrimp
1-2 fresh lemons
Herbs - Sweet basil, thyme, oregano (or whatever you have on hand)
1/4 Cup Ken’s Reduced Calorie Creamy Parmesan with Cracked Peppercorn Dressing (this is my favorite)
1/8 Cup Hellman’s Low Fat Mayonnaise (optional)
Lettuce or other greens

Step 1: If using cooked shrimp, remove tails, rinse & drain thoroughly. Proceed to step 3

Step 2: If using raw shrimp, peel and de-vein (if desired); add shrimp to a large pot of simmering water to which a few lemon slices and herbs have been added. Shrimp will immediately begin to turn pink ; stir & cook for 1-2 minutes depending on the size of the shrimp; remove 1 or 2 & taste for doneness; shrimp should be pink & firm but not mushy (undercooked) or tough (overcooked). When done, empty into a strainer and rinse with cold water to stop the cooking process.

Step 3: Drain shrimp thoroughly (pat dry with paper towels if necessary); place in a strainer and refrigerate overnight if you are not in a hurry.

Step 4: Place shrimp in a non-metal bowl & add salad dressing, mayonnaise, a few squeezes of fresh lemon juice, and herbs to taste. Refrigerate for 1-2 hours; adjust seasoning & serve on a bed of lettuce or other greens; garnish with lemon twists.

Serves 6-8.